It’s time to say goodbye to all the things that are weighing you down. It is time to enjoy a vibrant body and a clear mind. We are offering you different levels of healing that will help you reset and go back to your routines with a more energetic body and a shining soul. Relish the sense of a new beginning.
✨ 12th – 18th of March 2023*
✨ 24th – 30th of September 2023*
✨ 15th – 21st of October 2023*
✨ 19th – 25th of November 2023*
*the detox program happens from Monday until Friday (both days included). However, the prices are calculated with 6 nights of accommodation, so you can arrive and leave with some time before starting. We can also adjust the dates according to your flights, so just let us know what fits you the most and we will be happy to make you a customized option and inform you in detail about it.
- - yoga lessons,
- - detox food
- - yoga lessons,
- - detox food,
- - our assistance during your stay,
- - extra activities
THE PRICES INCLUDE:
✔️ 5-day detox menu (breakfast smoothie, lunch and dinner)*
✔️4 detox yoga practices to reset the body, mind and soul
✔️1 morning meditation at the beach
✔️2 Sun Vinyasa yoga lesson (dynamic)
✔️ 1 candlelight and aromatherapy yoga session
✔️ 2 moon Vinyasa yoga lessons (restorative)
✔️ 1 yoga Lab (questions and answers lesson)
✔️ yoga mats and props
✔️ 1 hike to the volcanic area of Las Palmas
✔️1 tour in the colonial-style old town
✨ Energetical cleanse (reiki and sound. 1h) – 55€
✨ Full body massage (1h) – 65€
✨ Private yoga lesson (1h 15min) – 55€. 120€ when booked 3
✨ Dance class (reggaeton / latin 1h) – 10€
* Every day there will be delivery at the yoga studio around 9am of a box with smoothie of the day, lunch and dinner
WHY DETOX & YOGA WEEK
Toxins are not only found in air pollution and unhealthy foods. They are also in our thoughts, stuck emotions, and hidden tensions that our body has been carrying for years. The detox retreat is a good solution to gently cleanse our body and mind to return to our daily life with a more energetic body and a bright soul.
Detox and weight loss have become one of the focus of a healthy lifestyle. More people every day decide to use their holidays as time to invest in their wellbeing and health. There is no need to travel all the way to Bali, Brazil or Costa Rica for a detox retreat or weight loss holiday. Also Spain has nowadays an exceptional offer in detox and weight loss programs. Whichever you feel is the best way to go for a wellness retreats, we know you will find the best option for you between all our spain yoga retreats. You can always take a look to our detox holiday We know it won’t deceive you.
💚 A LIFE-CHANGING EXPERIENCE 💚
During our detox retreat we want to take your body to a healthier state. But we also wish to touch your life in a way that will encourage deep and lasting change. After being in one of our yoga holidays you will come alive. You will learn how to let go of old patterns of thinking and feeling that no longer serve you. After some days in our wellness retreats, you will know how to choose a new direction to a far better quality of life. If you are
looking for a change, a detox holidays is the best place to start. As Aadil Palkhivala says:
"The most dramatic effect that people notice while a detox process is mental clarity."
Our detox yoga retreats take place in our yoga studio at Las Palmas de Gran Canaria, right one street distance for the beautiful beach of Las Canteras. We will provide you with daily yoga lessons, meditation at the beach and and walks to discover the surroundings. You will be given organic food every day based on a detox perspective so that you go back home with a vibrant body. It is important to create a supportive and healing atmosphere where you can feel safe to detox on all levels.In our detox holidays we aim to make your experience as holistic as possible so that you can embrace much better health and happiness. As your body cleans and refills with new energy, you will start to walk to your real self. We are on hand to guide and support you throughout your detox journey. As W.Fields says:
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.
💙 DIFFERENT LEVELS OF HEALING 💙
When you go for a detox retreat, you may surprise how very often the inner transformations are bigger than the physical. It’s very common to find people who go back from a detox holidays and make meaningful changes in their lives. What we are almost sure of is that you will decide to take more time for yourself and even joining a yoga or meditation class.
Coming on a yoga retreat and deliberately taking time out to relax is a powerful thing to do for yourself. It connects you directly with your inner wisdom and that for sure will reflect in your life.
The phyisical body benefits too from a detox yoga retreat of course, such as weight loss, clearer skin and greater vitality. Many people come with the intention to overcome a chronic condition, such as arthritis, diabetes type 2, fibromyalgia and IBS. For others it is the start of a life change as they detoxify from the damaging effects of chemotherapy cancer treatment. For others, detox and a follow-on nutritional approach to healing cancer are their choice of treatment, and it begins with a deep detox. But more than that, every wellness retreat will heal you from the inside out just for the fact of allowing yourself some days to relax and restore. As O.T. Miller says,
"Happily we are learning that the mind has to do with the misdeeds of the body, and that there are no more valuable therapeutic agents than cheerfulness, happiness, and hope."
We want to explain you in more detail how a detox holidays will change your body, mind and soul. Get ready… once you book, your life will turn into an everlasting happiness, joy and health!
🙂 YOUR BODY 🙂
Usually, when we experience a physical disease it develops before we pay attention to what can be the root of the physical problems. Because there is always an underlying reason why a certain physical disease expresses, either emotional or physiological. While a detox retreat, we give our body the opportunity to focus its natural healing capacity on repair and healing at the deepest level – cell level. Not only all your internal organs will release the accumulated toxins, but also the new cell regeneration will be speed up. Your whole body chemistry will be rebalanced and all wastes will be eliminated. At the end of the detox holidays you will feel like walking with a brand new, vibrant and healthy body.
🧠 YOUR MIND 🧠
Once your body is starting to be clean, the physiological energy that it’s normally used to struggle to keep it healthy, it’s not needed anymore. In a detox retreat you are contributing so much to the natural maintenance of your wellbeing that all that energy can be used by your brain. It clears up all the possible stored density that given by cluttered thoughts and increasing confusion. As A. R. Levy says,
In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.
While in a detox holidays, one of the things that most people remarks is the clarity and stillness of the mind. In these clear moments and in the peacefulness of a yoga retreat canary islands, you will naturally revise your life. You will look and reconsider what feels good for you and what should be changed. And what’s best, you will find strong and serene enough to start making some changes when you get home.
🥰 YOUR EMOTIONS 🥰
Our body is like a big recipient where all sorts of tangible and not tangible matter pass through or stays. If our physical body can’t count on enough good quality energy to get rid of every sorts of waste, it accumulates in our muscle, blood, cells. And we talk about waste, we are not only referring to toxins but also all that emotions that we don’t want to face. As T. Guillemets said,
"An illness of the mind is an illness of the body, and vice versa."
If our body and mind are on a situation of stress and stagnation, those emotions bury deeply, getting stuck for years. In a detox retreat, while our body cleans up inside and out, these emotions often surface. While detoxifying physically, we also release old stored emotions from the cells. We cannot change our past, but wellness retreats is a good opportunity to look at the past with love, acceptance, and compassion. For sure, spain yoga will help in all that process. In the detox holidays, we fully support you to let go your past and embrace the changes of a bright new future.
🙏 YOUR SPIRIT 🙏
Food and fasting has always been used as a possible means of purification. In all the spiritual rituals since the beginning of humanity, the mother earth resources have been the basis for healing and connection with other levels of consciousness. In all the cultures, religions and traditions around the globe, fasting has been a way of helping us to connect with our spiritual self. In our detox retreat we will be using all that ancient knowledge to prepare raw food meals with the intention of connecting you more with your spiritual self. We bring you to peaceful places where you can slow down and be still. With a renewed physical body and the help of yoga spain, you will hear your spirit speaking louder than ever. In our retreat spain where we offer the most holistic experience, which combines an organic food program with soft yoga and complementary therapies. We will help you find the way to release emotions and toxins in a safe and supported environment. And above all, you will enjoy the process. As J. Billings says,
There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.
If you are feeling you need a change in your life. If your body feels heavy and with low energy. If you have any illness that you feel can have an emotional source, you can join us in our detox retreat. We assure you that when you get back home, your body will be totally rejuvenated and your life perspective will shift to meet pure joy and happiness. To know more about our detox holidays and retreats (what’s included, prices, locations, etc) you can contact us. We will so glad to help you.
To start preparing your body and mind for your following retreat, you can watch this Kathryn Budig detox video. It will start to introduce you to the concept of detoxifying through yoga asanas and you will come to our yoga holidays europe totally ready for to enjoy of the full experience.